Class Timetable
Monday
9.30am
FB25 STRENGTH
6.15pm
FB25 STRENGTH
19.00pm
FB25 STRENGTH
Tuesday
9.30am
METAPWR
19.00pm
FB25 HIIT
19.45pm
PIYO
Wednesday
6.30am
FB25 STRENGTH
9.30am
FB25 HIIT
19.00pm
METAPWR
Thursday
9.30am
FREESTYLE FITNESS YOGA
18.45pm
INSANITY
19.50pm
PILATES
Friday
6.30am
METAPWR
9.30am
PILATES
18.30pm
FB25 STRENGTH
Saturday
9.15am
WOW (Workout of week)
10.15am
FB25 AMRAP
Sunday
ITS YOUR REST DAY!
Key:
METAPWR
45 mins: METAPWR “A circuit class that combines resistance and bodyweight exercises to target strength, power, agility and cardiovascular efficiency”
WOW
45 mins Workout of the week “We plan it, we decide it, you do it” a mixture of Bodyweight, Resistance, Cardio and core
FB25 HIIT
45 mins: FB25 HIIT “Designed to Improve Heart & Lung function & Cardiovascular fitness, using bodyweight exercises, rower, assualt bike, ski erg and other functional training equipment.
INSANITY
50 mins: /INSANITY “Designed to Improve Heart & Lung function & Cardiovascular fitness. Burn calories and shred bodyfat using interval training. INSANITY is using your bodyweight only.
PILATES
60 Mins: PILATES “A Holistic class focusing on increasing core strength & Flexibility. A must for anyone suffering with Back & Knee pain.
PIYO
60 Mins: PIYIO “A low impact Fitness class using Intense Yoga flows & Bodyweight exercises. Burn calories, define your body and increase flexibility.
FB25 STRENGTH
45 mins: FB25 STRENGTH “Build Total body, Functional strength & muscular endurance. Promote lean Muscle guarnteed to increase your Metabolism.