The Exercise and Heath challenges you face:

You are aware that you need an individual exercise program which is bespoke and tailored to you. You have tried exercising before but have not got the results you wanted. You are confused about the correct way of eating, you have tried different diets but these haven’t worked for you.

The issues you are facing right now:

You need individual goals set, you lack motivation and need encouraging. You need somebody to closely monitor your nutrition so you know you are eating correctly. You would like to work on something in particular but don’t know what exercises to do to achieve this. You may feel that you are not ready for classes or struggle to make these due to work and family commitments. You have an injury or a medical condition which you are worried about making worse through exercising incorrectly.

What you need most right now:

A trainer who can plan and design sessions specific to your goals and needs. Someone who can motivate, encourage and keep you on track. A bespoke service which teaches you how to get the most out of your training but also safely and correctly. Weekly body measurements to enable you to monitor your progress but to help keep you focused on your goals. Someone who you can ask questions when you are unsure of food or health choices. A trainer who will help you turn your cant’s into cans and the unachievable into the achievable.